The Everything Guide to Preventing Heart Disease: All you need to know to lower your blood pressure, beat high cholesterol, and stop heart disease in its tracks

The Everything Guide to Preventing Heart Disease: All you need to know to lower your blood pressure, beat high cholesterol, and stop heart disease in its tracks

Author: Murdoc Khaleghi

Format: Paperback

Pages: 304

ISBN: 9781440528200

Language: English

Publisher: Everything

Release Date: October 15, 2011

Description du Livre

If you have heart disease, you know that beating this condition involves more than just taking medication or trying to eat healthier--it entails a complete lifestyle overhaul! This guide takes a contemporary medical and holistic approach to fighting the disease, and helps you make the changes that can mean the difference between life and death. This guide includes:
Information on how heart disease affects your body, and what medications, diets, and exercises effectively combat it
A specific focus on preventing heart disease in young adults and adolescents
Up-to-the-minute medical advice, stress-reduction techniques, and alternative therapies
150 delicious, heart-healthy recipes
This book places power and control back into your hands, arming you with the knowledge and tools you need to fight back against heart disease and live a happier, healthier life.

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