Panic Haven: your guide to eliminating anxiety and panic attacks
Author: Alex RidgeWater
Format: Kindle Edition
More and more people are confronted with anxiety and panic attacks, it's an unfortunate consequence of the time-driven world we live in. Panic attacks are absolutely terrifying and can ultimately prevent you from doing anything at all. You start to avoid public places in fear of having panic attacks, you can't stop worrying, worst case scenarios rule your thoughts...
I've been there and tried every method I could find without resorting to taking pills... In the end I learned how to stop panic attacks and eliminate any anxiety, the fear is gone and my life is back on track.
This book is the result of that research, it’s a highly practical guide with a wide variety of tips that can be implemented today! Panic Haven has 3 main sections: general techniques, advanced techniques and my personally perfected master techniques (these are the ones that can completely eliminate anxiety and panic attacks forever by effectively changing the way you look at the world around you). If I can do it, so can you!