Personalized Nutrition and Transformation

Personalized Nutrition is more than a collection of data points on your body, foods, exercise, genetics, microbiome, and metabolism. You are a human being and the technological advances being touted as personalized are not by any means the whole story of how your body works and what it takes to create a plan for your Personalized Nutrition and Transformation. Have you seen amazing before and after photos that are so striking that you cannot believe it is the same person. These transformatons are not about changing your genes, but like a caterpillar transforming into a butterfly you can affect how your genes are activated and produce amazing results. After reading this book, you will be armed with tools you can carry around in your head at all times. Simple rules about foods and activities will let your body experience results so good that they will seem magical. The real magic will be what goes on inside you as you obtain more energy in every area of your life. This book is about improving your body through balanced nutrition, a healthy active lifestyle, and personalization.